21 Disember 2009
REZEKI BERTAMBAH
1. Rezeki Kerja baru - last month on 30 Nov 2009, aku dgn nekadnya bagi kt boss aku surat perletakan jawatan sebagai Eksekutif Perakauan di TSW Trade Sdn Bhd. kenapa?.. kalo nk citer kenapa tu..mmm.. alamatnya pjg lebar la nk tulis dlm ni. Cukuplah sekadar aku kata 'cukupla 4 years being there'.. mungkin dh takde jodoh kot.. then plan aku nk buat bizness online, nk jual Permata Hijrah.. tp tak jadi coz ada masalah sikit.. then aku try la call beberapa company.. sume aku carik area Kajang jek, my hometown la.. on 2.12.2009 aku gi interview 1 syarikat ni kt Kelana Jaya, HQ dia kt sana.. tp nt aku will work at Taman Sri Kenari, Kajang (aku dh survey dekat jek ngan rumah, abaout 15 minits).. Alhamdulillah, aku diterima bekerja starting 4 Jan 2009 dn aku dh pun gi amik offer letter.
2. Rezeki Baby - on 13.12.09 aku gi Klinik Perdana, gi checking sebab 2 3 hari sebelum tu aku ada pening2 dan ada la sekali muntah. period pun dh sebulan tak datang. so my hubby suhla check, kotla kan.. aku pun terasa mcm ada, tp tak kompem sgt sebab aku kan full breastfeed si Ira tu.. tp at last, doc kata aku hamil dh 7 weeks.. Alhamdulillah.. senyum jek hubby. terus dia call sume kaum kerabat belah dia.. belah aku?.. takpe, takyah heboh.. besok kan mak nk datang dr kampung. terus ckp la.. lagipun belah sana dorg dh tak heran anak buah ni. dh 30 lebih pun.. hahah
3. Rezeki Mak gi Umrah - on 14.12.09, Imie n Che Ha dtg hantar Mak n Mimah. Actually Mak, Mimah, Kak.Yam, Abg Jak n Che Nor akan mengerjakan umrah on 16.12.09. So sume berkampung kt umah aku la, Kajang. tempat perhentian seperti biasa. Then family K. Nah, K. Ani pun datang. So kami beramai2 menghantar mak kt KLIA.. cuma masalahnya kena buat 2 trip sebab Visa Che Nor tak dpt disiapkan (nk kena saman dorg ni..kesian Che Nor tau). tp Abg Jak sebagai suami mithali tryla cari jalan penyelesaian di mana dia pun tunda jugak penerbangan dn gi sekali ngan Che Nor trip mlm selepasnya. Alhamdulillah semuanya berjalan lancar, dorang akan pulang on 30.12.2009, dijangka tiba di KLIA pada kul 1.30 thari.
TAK SEMPAT HABIS DAA..NT SAMBUNGLA
10 November 2009
De Quervain's tenosynovitis
What is De Quervain's tenosynovitis?
De Quervain's tenosynovitis is inflammation of tendons on the side of the wrist at the base of the thumb. These tendons include the extensor pollicis brevis and the abductor pollicis longus tendons. De Quervain's tenosynovitis can be brought on by simple strain injury to the extensor pollicus longus tendon. Typical causes include stresses such as lifting young children into car seats, lifting heavy grocery bags by the loops, and lifting gardening pots up and into place.
What are symptoms of De Quervain's tenosynovitis?
De Quervain's tenosynovitis causes pain and tenderness at the side of the wrist beneath the base of the thumb. Sometimes there is slight swelling and redness in the area.
How is De Quervain's tenosynovitis diagnosed?
De Quervain's tenosynovitis is diagnosed based on the typical appearance, location of pain, and tenderness of the affected wrist. De Quervain's tenosynovitis is usually associated with pain when the thumb is folded across the palm and the fingers are flexed over the thumb as the hand is pulled away from the involved wrist area. (This is referred to as the Finkelstein maneuver.)
How is De Quervain's tenosynovitis treated?
Treatments for De Quervain's tenosynovitis includes any combination of rest, splinting, ice, antiinflammation medication, and/or cortisone injection. Cortisone injection is extremely effective and is generally the optimal treatment. Normal activity may be resumed within three weeks after an injection. Surgery is only rarely necessary and usually reserved for persisting inflammation after failure of at least one cortisone injection.
What is the outlook (prognosis) with De Quervain's tenosynovitis?
Excellent. The patient can generally return to full function after the inflammation quiets down with treatment. Sometimes bracing is used during future activities that involve repetitive wrist motion.
Nape aku paste pasal "De Quervain's tenosynovitis"(DQT) kt atas nih?..mm.. on 9.11.09 aku ada appointment ngan doc kt unit Orthopedik, Hosp Serdang. n doc said this is my disease... aku dh mengalami penyakit ni dh 3 bulan lepas. sakit woo.. urut pun dh 3 kali tp takde apa2 yg berkesan kt my wrist.. lastly aku refer hospital serdang.. x-ray my wrist, doc kata ok..takde masalah cuma urat wrist aku yg bermasalah.. inilah dia yg dikatakan DQT..
solution yg doc kasi.. 1.FISIOTERAPI-ni yg doc shorekan utk masa terdekat, so next appointment on 24.11.09 aku kena gi kt unit Fisioterapi plak..then on 14.12.09 going back to Orthopedik..tgok samada berkesan ke tak 2. SIMEN- simen jek tgn, tp tgn takleh gunala..cmne nk jaga my baby..huhu..lagipun doc kata, keberkesanannya just 50% utk pulih.. 3. INJECTION/STEROID - yg ni bole buat on d dot masa haritu, tp kesannya takleh bagi susu kt Ira la plak.. sebulan tuh..huhu..ira nk minum apa.. 4. OPERATION -ini yg doc shorekan cuma kalo nk buat operation nih, lambat lagilah..kena dtg 2nd appointment dulu then baru leh bg date buat operation..this is just minor operation jek..kasi bius kt tgn,t hen operate dlm 20 minutes..means aku leh tgok cmne dorg bedah my wrist..keberkesanannya 90%..so hope 2nd appmt nt aku dpt date utk operate.. rasa better yg ni kot.. tp apa2 pun kita buat fisioterapi dulu, manatau kot2 berkesan.. so cuba korg tgok gmbr tgn aku kt bawah ni..apa perbezaannya?..cuba cari k..
ni tgn kananku yg kena DQT. nmpk tak mcm tulangku terkeluar sket.. sebelah kiri lurus jek.
A Patient's Guide to de Quervain's Tenosynovitis
Introductionde Quervain's tenosynovitis is a condition that causes pain on the inside of the wrist and forearm just above the thumb. It is a common problem affecting the wrist and is usually easy to diagnose. |
.What part of my thumb and wrist is causing problems?
de Quervain's tenosynovitis affects two thumb tendons. These tendons are called the abductor pollicis longus (APL) and the extensor pollicis brevis (EPB).
Tendons connect muscle to bone. Muscles pull on tendons for movement. The muscles connected to the APL and EPB tendons are on the back of the forearm. The muscles angle toward the thumb.
On their way to the thumb, the APL and EPB tendons travel side by side along the inside edge of the wrist. They pass through a tunnel near the end of the radius bone of the forearm. The tunnel helps hold the tendons in place, like the guide on a fishing pole.
This tunnel is lined with a slippery coating called tenosynovium. The tenosynovium is a slippery covering that allows the two tendons to glide easily back and forth as they move the thumb. Inflammation of the tenosynovium and tendon is called tenosynovitis. In de Quervain's tenosynovitis, the inflammation constricts the movement of the tendons within the tunnel.
Causes
How did this condition develop?
Repeatedly performing hand and thumb motions such as grasping, pinching, squeezing, or wringing may lead to the inflammation of tenosynovitis. This inflammation can lead to swelling, which hampers the smooth gliding action of the tendons within the tunnel. Arthritic diseases that affect the whole body, such as rheumatoid arthritis, can also cause tenosynovitis in the thumb. In other cases, scar tissue from an injury can make it difficult for the tendons to slide easily through the tunnel.
Symptoms
What problems does this condition cause?
At first, the only sign of trouble may be soreness on the thumb side of the forearm, near the wrist. If the problem isn't treated, pain may spread up the forearm or further down into the wrist and thumb.
As the friction increases, the two tendons may actually begin to squeak as they move through the constricted tunnel. This noise is called crepitus. If the condition is especially bad, there may be swelling along the tunnel near the edge of the wrist. Grasping objects with the thumb and hand may become increasingly painful.
Diagnosis
What tests will my doctor want to do?
Doctors usually diagnose de Quervain's tenosynovitis easily through a physical examination. Most of the time no fancy tests are required. The major problem can be distinguishing de Quervain's tenosynovitis from intersection syndrome, which is a very similar condition.
Document Link: A Patient's Guide to Intersection Syndrome
Careful attention must be paid to where the pain is located--over de Quervain's tunnel near the end of the radius bone, or over the intersection point on the wrist. The intersection point is about three inches up the forearm.
The Finklestein test is one of the best ways to make the diagnosis. You can do this test yourself. Bend your thumb into the palm and grasp the thumb with your fingers making a fist with the thumb inside. Now bend your wrist away from your thumb in a side to side motion. If you feel pain over the tendons to the thumb, your problem may be de Quervain's tenosynovitis.
Treatment
How can I make the pain go away?
Conservative Treatment
If at all possible, you must change or stop all activities that cause your symptoms. Take frequent breaks when doing repeated hand and thumb actions. Avoid repetitive hand motions, such as heavy grasping, wringing, or turning and twisting movements of the wrist. Keep the wrist in a neutral alignment. In other words, keep it in a straight line with your arm, without bending it forward or backward.
Your doctor may want you to wear a special forearm and thumb splint called a thumb-spica splint. This splint keeps the wrist and lower joints of the thumb from moving. The splint allows the APL and EPB tendons to rest, giving them a chance to begin to heal.
Anti-inflammatory medications may also help control the swelling of the tenosynovium and ease symptoms. These medications include common over-the-counter medications such as ibuprofen and aspirin.
If these simple measures fail to control your symptoms, your doctor may suggest an injection of cortisone into the irritated tunnel. Cortisone reduces the swelling of the tenosynovium and may temporarily relieve your symptoms. Cortisone injections will usually control the inflammation in the early stages of the problem.
Your doctor may have you work with a physical or occupational therapist. The main focus of therapy is to reduce or eliminate the cause of irritation of the thumb tendons. Your therapist may check your workstation and the way you do your work tasks. Suggestions may be given about the use of healthy body alignment and wrist positions, helpful exercises, and tips on how to prevent future problems.
Surgical Treatment
If all else fails, your doctor may recommend surgery. The goal of surgery is to give the tendons more space so they no longer rub on the inside of the tunnel. To do this, the surgeon performs a surgical release of the roof of the tunnel.
This surgery can usually be done as an outpatient, which means that you won't have to spend the night in the hospital. It can be done using a general anesthetic, which puts you to sleep, or a regional anesthetic. A regional anesthetic blocks the nerves going to only a certain part of the body. Injection of medications similar to novocaine can block the nerves for several hours.
In surgery for de Quervain's tenosynovitis, you may get an axillary block, which puts the arm to sleep, or a wrist block, which puts only the hand to sleep. It is even possible to perform the surgery by simply injecting novocaine around the area of the incision.
Once you have anesthesia, your surgeon will make sure the skin of your forearm and wrist is free of infection by cleaning the skin with a germ-killing solution. The first step in the surgical release is to make a small incision along the thumb side of the wrist.
View steps of surgery:
1. Incision site.
The surgeon moves aside other tissues and locates the tendons and the tunnel. An incision is made to split the roof, or top, of the tunnel. This allows the tunnel to open up, creating more space for the tendons. The tunnel will eventually heal closed, but it will be larger than before. Scar tissue will fill the gap where the tunnel was cut.
The skin is then stitched together, and your hand is wrapped in a bulky dressing.
Rehabilitation
What can I expect after treatment?
If conservative treatment is successful, you may see improvement in four to six weeks. You may need to continue wearing your thumb splint to control symptoms. Try to do your activities using healthy body and wrist alignment. Limit activities that require repeated motions of the wrist and thumb.
Rehabilitation is more involved after surgery. Full recovery could take several months.
Pain and symptoms generally begin to improve after surgery, but you may have tenderness in the area of the incision for several months.
Take time during the day to support your arm with your hand elevated above the level of your heart. You should move your fingers and thumb occasionally during the day. Keep the dressing on your hand until you return to the doctor. Avoid getting the stitches wet. Your stitches will be removed ten to fourteen days after surgery.
You will probably need to attend occupational or physical therapy sessions for six to eight weeks. You'll begin doing active hand movements and range-of-motion exercises. Therapists also use ice packs, soft-tissue massage, and hands-on stretching to help with the range of motion. When the stitches are removed, you may start carefully strengthening your hand and thumb by squeezing and stretching putty. Therapists also use a series of gentle stretches to encourage the thumb tendons to glide easily within tunnel.
As you progress, your therapist will give you exercises to help strengthen and stabilize the muscles and joints in the hand and thumb. Other exercises are used to improve fine motor control and dexterity. Some of the exercises you'll do are designed get your hand working in ways that are similar to your work tasks and sport activities.
Your therapist will help you find ways to do your tasks that don't put too much stress on your thumb and wrist. Before your therapy sessions end, your therapist will teach you a number of ways to avoid future problems.
03 November 2009
LAGI INFECTION...
Sampai serdang, Ira adalah pesakit pertama.. yerla awal pagi.. tapi tupun kena tunggu lama nombor.. padahal takde org pun.. gomen.. gomen.. bila dh masuk jumpa doc, dia kata takleh nk kata suspek denggi lagi, paling tak kena 2 3 kali cek darah. so dia just bagi ubat demam n bole balik (yahoo..) tp dia kata kalo still lagi demam besok.. dtg hospital cek darah lagi, kalo platlet dia makin turun.. kompem kena denggi..n kena tahan wad
so baliknya aku bagi ubat demam seperti yg disuruh oleh doc, setiap 4 jam sekali.. alhamdulillah demam dia kebah.. cuma yg tak tahan tu.. dia merengek 1 hari.. menangis.. tak kena sikit menangis.. adooi.. penat abah n ummi 1 hari kena layan dia.. nk dokong jek.. huhu.. tapi takpe.. itulah pengorbanan ibubapa.. asalkan anak sihat.. apapun sanggup buat.. tu Ira, moga tak demam lagi yek..
18 Oktober 2009
IRA MASUK WAD..
So we are going to hospital serdang. gi sana dh dlm kul 4ptg.. drp Ira panas.. sampai dh sejuk la.. kul 7mlm baru jumpa doc.. tu yg org lagi suka gi hosp swasta drp dok menunggu lelama.. tp kami tetap sabar.. masuk jek jumpa doc, dia checking, amik darah.. terus kena masuk wad.. tang masuk wad pun leh tersalah.. aduyaii gomen.. gomen.. mula2 kena daftar kt wad 5B, then dorg kata eh bukanlah.. kena gi wad 5A.. pegi sana plak.. dh dok kt katil.. eh eh.. kena pindah balik.. masuk semula 5B.. apparaa... geram pun ada.. memain kerja nih.. masa ni Ira cirit birit plak.. habis baju.. abahnya terpaksa beli baju baru n pampers.. sebab mana ada bawak kelengkapan lagi.. masa selesai tu dh kul 10 mlm.. tung tang.. kul 11mlm kebih hubby balik amik brg.. dtg hntar balik dlm kul 1pg dh... then hubby balik umah semula sebab aku jek yg bole jaga Ira.. so merasalah aku dok hospital.. 1 lagi kes yg aku tak gemar.. katil yg ada rosak.. bila aku tanya, nurse kata memang kebanyakan katil rosak.. aduusss... lenguh2 badan aku tido katil kecik ngan Ira...
Jumaat - 16.10.2009, hari kedua di hospital.. nasib baik Ira takde merengek2.. dia tido jek mlm tadi.. tapi pagi ni dia demam balik, badan dia panas balik, semalam dh sejuk.. n harini Mak Abah dtg dari Palong.. risau dorang.. yerla bunyi masuk wad, mcm kritikal jek kan.. tp bagi aku biasa jek.. dimasukkan ke wad tak semestinya kritikal, ini cuma prosedur biasa bila doc nk buat pemeriksaan lanjutan, sebab checkup to lambat thats why kena stay kt wad.. harini dia masih cirit birit.. so terpaksa la aku pakaikan pampers jek, lagipun hubby aku mana sempat nk basuh cd.. so utk 3 harini mmg aku pakai Hay Baby.. have to.. kul 2 ptg bila masa melawat dh habis, hubby nk balik la kan.. si Ira ni plak nk ngikut.. aduuss.. nangis2 dia.. lepas pd tu taknak masuk langsung kt katil dia tu, masuk jek melalak.. 1 hospital dgr suara dia.. tp bila kuar jek kt depan tu, senyap plak.. dia taknak dok kt katil.. sebabnya dia tahu bila dok kt katil nurse dtg pegang2 tgn dia, masukkan ubat.. huhu.. mendukungla aku selama 2 jam.. kul 4.30ptg hubby dtg balik.. then, ha ni yg kelakar nk citer nih.. pengalaman yg paling lucu bila Ira nk diambil sampel air kencingnya.. memula doc nk amik air kencing guna wayar, tp tiub dia kecik sangat, so tak dapat amik.. then doc bagitau kena amik manual.. ah sudaahh.. cmne kita nk suruh dia kencing nih... memula paksa la dia dok dlm tandas.. habih tu tak berkesan.. kami bagi jek dia tido, penat dh dia.. kesian pun yek.. aku tak pakaikn suar kt dia, letak jek botol tu kt tempat sepatutnya, dgn harapan dia kencing.. tunggu punya tunggu.. tak kencing2.. masa lawatan dh habis nih.. dh kul 7 mlm.. mak n adik dh turun dh, gi makan kt bawah. Ira masih tido, tp tiba2 dia bangun.. dn jeng..jeng.. yea yea dia kencing.. dgn pantas aku menadah air kencing dia dlm botol.. yess!!.. berjaya.. nah amik, nak sangat.. sebotol aku bagi.. hahahaa.. utk kes katil tu, kebetulan org sebelah dh balik.. tersu kami tukar katil dia dgn aku punya yg rosak.. so mlm kedua ni takde la sakit pinggan tido.. cuma menggigil tahap gaban.. sejuukk gilerrsss...
Sabtu - 17.10.2009, Alhamdulillah Ira dh makin sembuh. dh tak demam, tak cirit birit, muntah pun dh lama stop.. so kami dh bole balik.. yea.. yea.. bole balik. so.. kos utk 3 hari 2 malam penginapan + makan baby n penjaga + katil + sume2 yg free tu just cost : RM4.50 !!
Actually kosnya Rm9 tp dpt diskaun, sempena Deepavali kot.. hehe.. murah giler.. cuba bandingkn dgn swasta yg dh beriban2.. so kami masih bole berjimat duit Ira utk masa2 akan dtg..apa2 pun thanks to Hospital Serdang. Alhamdulillah Ira dh sembuh.. gambar2 yg aku letak ni actually masa dia sakit, tp tak nmpak mcm sakit kan.. ceria jek.. mana taknya.. dia dh pandai bergambar.. ckp jek nk amik gmbar terus sengih sampai telinga.. ahhaha... anak ummi ni .. kelakar.. anyway thanks to frens yg amik tahu n bertanya khabar..n of coz to my beloved hubby.. thanks a lot coz help me in those hard day.. i love you.. n Ira, we love you so much..
14 Oktober 2009
IRA MAKIN SLIM..
Isnin, 4 Okt 2009 - aku gi check up Ira utk bulan ke 10 (dh terlambat sebenarnya dr date yg doc kasi.. hehe).. berat dia maintain jek dgn 2 bulan lepas..6.8kg sahaja.. tak naik tak turun.. graf dia dh masuk line kuning.. means lepas ni mmg kena bg dia mkn banyak2 supaya berat dia bertambah. then aku malas nk masuk opis.. so aku cuti jekla, lagipun bos kt kelate lagi.. hehe.. amik peluang..
Rabu, 7 Okt 2009 - Ira mula makan muntah, makan muntah.. cikgu taska tepon aku bagitau.. risau sangat, sebab dia taknak makan sebab dia tahu bila dia makan, dia akan muntah. Dia pun kurg aktif seperti biasa.. melepek jek. 2 hari berlarutan, then pada 9 Okt 2009, hari Jumaat, aku hntar Ira ke Poliklinik Az Zahrah (yg kt Bndr Teknologi) doc kata mungkin dia keracunan makanan. maybe benda2 yg dia kutip kt lantai. Dengan hubby sekali muntah n cirit birit.. dh terkulai dua2 kt umah.. n aku terpaksa amik cuti nk jaga kedua2nya.. kesian sgt..hubby siap muntah dlm keta tu.. sib baik masa tu aku yg drive.. kalo tak, tak tahula cmne.. mlm tu Along Zimah dtg rumah, aku yg kena amikla sebab abg tak larat.. hubby tido jek ngan Ira. masa balik tu aku singgah KFC, nk try bg Ira makan whipped potato (dia suka sangat).. tp still cmtu jugak, makan muntah.. :-(
2 hari berlalu, Isnin 11 Okt 2009 - aku gi lagi Poliklinik Az Zahrah (sebab doc dh bagtau kalo berlarutan kena masuk hosp, masuk air la..) aku dh cuak dah. tp tiba kt Klinik tu, doc lain yg duty. dia just bg air tenaga n antibiotik jek. dia kata Ira lemah sebab dia tak makan n takde tenaga.. bg minum banyak air. Air kencing dia pekat pun sebab kurg air..
Tapi alhamdulillah semalam Selasa, 13 Okt 2009 - dia dh mula makan banyak mcm biasa, cuma dia jek lagi yg tak aktif mcm selalu. Kira okla, sikit2 la nk baik pun kan.. slow motion.. takkan nk terus sihat.. so hope today dia aktif.. ni la citer Ira nyer.. mcm2 la sakit dia.. ada 4 hari lagi dia dh nk masuk umur 11 bulan. eee.. kejap dh nk masuk 1 tahun yek.. moga cepat2 jalan la yek.. caayangg Ira.. mmuaahh !
02 Oktober 2009
Aidil Fitri 2009
Well.. raya tahun ni aku beraya di Palong, N9. Raya 1, Macam biasa pagi raya kami bermaaf2an kt umah jek dulu.. then sempatla bertandang umah jiran.. dlm tengahari baru kami pulang ke kampung nenek kt Seremban.. otw ke Seremban tu, hubby aku belanja la family KFC.. Ira paling seronok makan kt sini.. cuba tengok aksi dia kt sebelah ni.. habisla 2 mangkuk whipped potato tuh dia belasah.. dia mmg suka potato.. tiap2 hari aku mmg campurkn nasi dia ngan potato.. seronok sungguh dia.. anak ummi ni memang suka makan... baguss..
Kami bermalam di umah nenek. Raya 2, Then keesokan harinya kami pegi beraya ke Pilah plak, umah Wan.. ramai sedara mara kt sini.. dh petang baru kami balik umah.. sampai pun dh maghrib.. penat sesangat.. tapi penat pun terpaksa berkemas.. yela sebab besoknya nk travel lagi.. Raya 3, dalam kul 10 pagi kami bertolak pulang ke Terengganu.. kalini perjalanan amat panjang.. tak tahula nape.. kami singgah jap kt umah Kak Nah, lunch kt sana.. free.. hehhe.. masa tu dh kul3 ptg pun.. sambung lagi perjalanan.. maghrib sampai plak kt Kuala Trg, singgah beraya umah Amirul.. dh alang2 kan.. lagipun haritu dorg dtg umah, so kalini kami balas la nih.. sambung lagi.. tung tang.. kul 9mlm lebih baru sampai Kuala Besut.. betapa aku resah sepanjang perjalanan.. nk nangis pun ada, dh rindu sangat nk jumpa mak nih.. hehe.. mcm budak2 kan.. sampai jek kami dihidangkan dgn soto n ayam bbq.. dorang makan ramai2 mlm ni rupanya.. seronoks.. then kami tido keletihan.. kebetulan pengantin baru takbalik umah lagi, so bilik itu adalah milik kami.. hahha.. (maklumla ramai adik-beradik, sape cepat dia la dapat booking bilik..).
Raya 4, memula plan nk g umah Sulong tp cancel sebab dia takde kt umah, going to Machang katanya. so plan berubah, kami beramai ke kenduri abang Che Ani. Meriah betul kenduri dorang nih.. habis jek singgahla kt umah Pak Nan (guru aku dulu nih..hee), tap rezeki takde, dia takde kt umah.. takpelah, kami gi beraya kt umah Che Ngoh plak.. tadi dh belasah baik nyer kt kenduri, kt umah Che Ngoh ni makan lagi.. siap tambah tuu.. hahhah.. aku n hubby sama jek.. kuat makan..
Raya 5, tgharinya aku tinggalkan Ira yg nyenyak tido dlm buai.. aku n hubby jadi bujang.. hahah.. going to Jerteh.. shopping.. dapatla aku tukarkan rantai leher aku dgn yg baru.. suka sangat.. ihiks.. yerla, cincin emas permata biru aku dh hilang.. geram, kutukarkan rantai ni dgn yg baru laa.. (bole cm tu ek).. then sempatla beli toto utk Along Pizza (dia pesan, kt Trg kan murah..). balik jek dorang sume dh bersiap sedia nk gi umah Sulong.. beraya kt sana, Pasir Tumboh.. sampai sana dlm kul3 ptg.. meriah jugak Kak Nor masak.. apa lagi, aku yg sedia ada kuat makan belasah jek la.. siap tambah lagi tu.. sedap betul masakan Kak Nor nih.. nasi kuning lauk ayam merah, kuah ikan nasi dagang tuh.. pergghh.. hingga menjilat jari..
Raya 6, pagi2 sume dh bangun bersiap2 nak berkelah. kalini kami BBQ kt Lata Belatan.. kul 8.30 pg 4 buah keta bertolak ke sana.. kaptennya Pok Usop.. baru jek aku ckp kt hubby dia ni otai jalan, tup tup sesat la plak.. haha.. tp actually terlepas simpang jek.. sampai sana suasana masih fresh... takde org lagi.. air pun clear lagi.. huhh.. so sampai jek, kami makan pagi, menu beehun goreng.. then operasi bakar membakar ayam pun bermula.. yg gang bakar membakar, yg gang nk berkubang ni terus terjun la.. termasuk aku.. hehe.. Ira pun sama naik.. mandi sepuas2 nyer.. kemudian sume dh lapar.. kami makan lagi.. ada ayam bakar, nasi putih, budu, tempoyak.. pergghh.. memang sodapp! masa kami nk balik tu dh raaamai sangat org datang.. penuhla lata tu.. sib baik kami turun awal pagi.. mlmnyer plak aku terpaksa balik semula ke Palong sebab along ada buat kenduri akikah Damia, so aku, hubby, Ira plus Che Yam n Ajang (ada penumpang daa..hee) gerak kul 9 mlm. Kul 5 pagi sampai Palong..
Raya 7, kul 11 pagi kami terus ke rumah mertua Along. Dulu rumah tu la family Besut tumpang tido masa kenduri kawin aku dulu.. timakaseh kepada tuan rumah.. jasamu dikenang.. Raya 8, dh habis raya dah.. kena pulang dong.. kami gi hantar Ajang kt MRSM Jasin dulu kemudian balik Kajang. Alhamdulillah aku tak terkandas dlm kesesakan jln raya yg telah menjadi kebiasaan la setelah sume warga kota nk balik rumah masing2.. Kak Yam pun ikut kami balik Kajang, ada driver dia dtg amik (sape dia tuh).. well.. inilah ceritaku sepanjang raya tahun nih.. oleh sebab hubby ku dh kerja kt company baru yg berbosskan org melayu, so cuti skang dh takde masalah.. itu yg best tuh, mmg 1 mggu la kami bercuti.. suka sangat.. kalo dulu tang cutila yg hubby aku payah sangat nk dapat.. skang siap suh cuti tuh.. hee.. thanks to Dato' la yek sebab memahami pekerja2 nya..
16 September 2009
Peristiwa dalam keta
Khamis, 17.09.09 - kul 5 pagi aku n hubby bangun dgn terkejutnya bila terdengar Ira mennagis dgn kuatnya.. jatuh katil laagi.. adduuhh.. kesian kt anakku.. aku paling takut bila kita tak nampak kejadian tu.. sebab tak tahu cmne dia jatuh, tak tahu mana dia sakit.. masa tu tak nmpak apa2.. tp masa nk gi hantar taska tadi, baru nmpak kepala dia biru.. lepas pada nih taknak tido atas katil dah.. tido bawah sume.. huhuhu
07 September 2009
BERBUKA PUASA
Sabtu plak 05.09.2009 - aku n hubby ke gombak.. berbuka puas di Reez Restoran.. tempat best, besar, ramai orang.. kami order menu yg dh disediakan.. RM78 henggit.. tapi puas... lauk ikan kerapu masak 3 rasa, sotong goreng halia, tomyam campur, ayam masak dgn asparagus goreng (yg ni best, first time makan), air jus tembikai 1 jug.. kami berlima.. actually ni adalah gang lintah hubby.. kt sini aku jumpa ngan gang One Nations Emcees.. ala grup nyanyi yg menang dulu tu. dorang pun berbuka kt sini.. aku cam pompuan tu. minat gak ngan suara dia..
Isnin 07.09.2009 - kawan hubby belanja berbuka puasa di one world hotel, damansara.. sakan.. bole kata sume apa yg ada, aku sapu.. hehe.. ira pun makan buah banyak.. (balik sakit perut..huhu) makanan kt sana mmg best, sampai aku dh takleh berjalan la lepas makan tu.. kenyang tahap gaban.. thanks to hubby fren.. lenkali belanja la lagi.. setahu aku rasanya sorang kepala net RM98.. huh.. berbaloi la aku makan bebanyak..
Sabtu 12.09.2009 - aku berbuka puasa kt rumah Bayah, Ampang (gang smapian hubby la nih). kami buat potluck.. meriah betul. aku bawakan desert jek.. dadih mangga n oren.. sib baik tak buat lauk pauk.. dh banyak dorang bawak.. siap leh tapau lagi. n seronok dpt jumpa mommies sume.. dn yg kelakar aku ada perasan sorang ni.. mcm aku kenal.. bila dh dok berbual dia kata dia ada blog world princess.. laa patutla.. aku penah tengok blog tu.. heehhe.. kecikk betul dunia kan..n rupanya antara yg datang tu ada dh jadi artis.. aku pun baru tahu.. Islah artis naungan M. Nasir.. wahh..dapat jumpa artis tu.. hehe
04 September 2009
demam
penahla dulu masa aku dok umah (Kajang la).. aku demam, terus aku telan ubat painkiller, pakai baju berlapis2, bukak kipas kuat2 n tido berselimut. tak sampai 2 jam demam aku kebah.. berpeluh2.. then terus bangun, mandi n siap bole buat kerja rumah lagi.. basuh baju, sapu rumah, basuh pinggan mangkuk.. balun sume.. tp lepas settle kerja rasa nk demam balik (terkejut kot badan nih) n aku rehat drp buat kerja2 rumah.. then ok terus.. tu la citer nya.. punyala risau, yerla kalo aku demam sape nk jaga Ira?.. sebab aku kan dok sorang jek kt umah selain hubby.. tu yg berselimut bagai, nk kebah cepat..hee
31 Ogos 2009
Balik Trg..
29.08.09 - kul 1.30 pagi (setelah hubby habis meeting daa) aku bertolak dr kajang ke Kg. Baru, nk amik kakak n anak buah aku, dorang balik sekali. Then perjalanan kami bermula kira2 dlm kul 2 pagi. kalini tak tahulah nape, terasa perjalanan tu saaangat laaama. punyer la dh bape kali aku tukar drive ngan hubby, tp tak sampai2.. nasib baikla Ira tak meragam, dia tido jek.. baik anak Ummi nih.. apa yg kelakar nya, kul 4 pagi kami sampai di Raub, so stopla kt 1 kedai tu, nk sahur la nih. tapi oleh kerana mengantuk tahap cipannzz, so kami beramai2 tido dlm keta dulu. masa tu ramaila org tgh bersahur kt kedai tu. tup tup bila kami bukak mata, dh takde orang.. kosong.. kami pun dgn cepat pegi cari tpt duduk n nk order, masa tu dh kul 5 pagi. tapi dgn dukacitanya pelayan tu kata "nasi dh habis".. huhu.. so terpaksala kami order air jek. nasib baik la aku ada bawa bekal makanan buka tadi yg tak makan lagi, cmtu gak ngan k.yam. so kami makan la apa yg ada.. ok jugakla.. kenyang.. then sambung perjalanan.. kami tiba kat Besut dh nk kul 12 tghari. bayangkan perjalanan kalini dlm 10 jam.. fuhh. penat.. balik kami semua terbungkang kepenatan.. hehe... tapi bila time buka pose.. best.. ramai sangat yg ada.. meriah sangat.. dn kenyang sangat...
30.08.09 - pagini kami plan nk gi Kota Bharu.. ingatkan nk gerak pagi, tapi oleh kerana K.Nah n Abg Ripin mencari kunci keta Wish laaama sangat.. sudahnya kul 11 pagi jugak kami gerak ke Kota Bharu. kami pegi 2 keta. Ini adalah kali pertama aku n hubby plus Ira ke Kota Bharu.. selama aku kawin this is d first time la.. hehe.. sampai kt KB Mall apa lagi shopping sakan la.. first time belanja beli baju anak, sampai rm100 jugakla utk Ira saja.. ish.. ish.. tu sume dh sale tu.. hehe.. dapatla abahnya baju kemeja n slack 1.. Ummi nyer tak sempat beli sebab masa tu dh kul 4 ptg lebih dah. nk kena balik la, nk masak lagi kan.. so Ummi terpaksala batalkan niat nk beli baju raya. 1 keta terus balik n masak, tapi aku kena gi beli kuih2 plak.. so aku pegi kt pasar Ramadhan Kg. Raja.. kt sana mcm2 ada, besar tempatnya dn meriah.. then balik buka pose ramai2 lagi..
31.08.09 - merdeka day!.. tapi aku terpaksa balik Kajang dah. cuti dh habis. tapi before balik tu sempat lagi aku gi shopping baju kt pasar tani.. dapatla 1 t shirt n 1 blaus.. bukan baju raya jugak.. takpela, lainkali la.. so kami bertolak balik kul 12 tghari... bukak pose kt Raub jugak. ingatkan nk pekena lauk ikan patin masak gulai tempoyak, tp kedai tu tutup. so pilih jekla kedai sebelah dia tu. tp okla, tomyam dia layan jugak.. then, aku dgn laloknya tido sepanjang2 jalan.. hujan lebat sangat, tu yg tutup jek mata tu. aku tukar drive sekali jek ngan hubby.. dh settle hantar K. Yam n Itie, kami balik terus.. sampai Kajang tepat kul 12 malam. terus kami tertido kepenatan dn keletihan kt luar jek.. pagi ni terasa maaalas sangat nk dtg kerja.. tp aku dtg jugak sebabnya semalam kan dh cuti.. cukup2la tuh.. hee..
well, sepanjang balik kampung ni, dapatla aku melepas rindu kt mak aku, adik beradik aku n kampung halaman. nt raya kita jumpa lagi yek..
18 Ogos 2009
Kesan Fenugreek Seed
tapi Alhamdulillah setelah aku makan fg, masalah ku dapat diatasi.. kalo sebelum ni sekali pam dpt 1 oz jek atau kekadang tu tak sampai pun.. tp skang dh bertambah ke 2 oz setiap kali pam.. itu dh cukup membahagiakan aku.. paling tak ia bertambah walaupun tak terlalu banyak. sebab ada yg aku baca testimoni tu kan, dorang dpt pam sampai 10 oz.. 5 oz.. tp bagi aku, as long as ada peningkatan itu sudah memadai..
so skang aku kena keep pumping la, sebab mggu depan dh start puasa.. takut jugak kekurangan susu sebab tak makan siang kan.. tak minum air.. so kena siapkan stok dr sekarang.. paling tak sehari dapat 1 botol stok pun ok.. then kena order lagi nih fg..thank tu hanizan.. n thankz to Allah jugak sebab bagi aku peluang ni.. Amin
Tanggal 18.08.2009
Pada tarikh ini genaplah usia perkahwinanku selama 2 tahun.. Happy Anniversary to me.. :-) dan pada tarikh ini jugak usia anakku genap 9 bulan.. Alhamdulillah.. aku bahagia dgn keluargaku.. sangat bahagia.. kami hidup dalam kesederhanaan namun bagiku itu sudah mencukupi.. syukur..
Selama melayari kehidupan sebagai isteri dan bergelar seorang ibu.. ia banyak mengajarku erti kesabaran, erti persefahaman, erti perkongsian dan erti pengorbanan.. syukurku ke hadrat Ilahi dikurniakan sebuah keluarga yg sentiasa ceria, gembira, bahagia... semoga kebahagiaan ini berkekalan sampai akhir hayat.. amin
Abang.. Ika sayang sangat kat abang.. thanks and sorry for everything.. love you so much..
Syakira.. Ummi terlalu sayang kat Ira.. be a good daughter ok.. be as cute as u are..as cute as ur Ummi..
12 Ogos 2009
FENUGREEK SEEDS..
Dalam web tu ada testimoni pengguna.. form utk order pun ada.. so aku terus isi form, then buat bayaran online.. n aku hantar email jugak supaya dorang alert order aku.. then baru tadi aku call owner dia, Puan Hanizan.. dia kata order dh ada, akan hantar harini sebab semalam pun aku order kul 5 ptg.. so actually pembelian online ni okla.. cepat n mudah takyah nk gi cari kt kedai.. klik sini.. sana.. situ..dah..
so besok kita try makan la yek.. hope susu aku akan bertambahla.. insya allah.. selain tu jugak mcm2 la aku dpt info nk tmbahkan susu nih.. so aku just try jek sume.. minum air banyak2, minum 100plus la, makan kurma la, minum susu soya, minum minuman bermalta.. sume aku dh buat.. kena pam setiap 2 jam utk stimulate susu pun aku dh buat.. tp lately susu tak kuar dgn banyak.. sekali pam dpt 1 oz jek.. kekadang tak sampai pun..huhu
dlm pemerhatian aku, ada jugak yg suh makan itu makan ini utk memperbanyakkan susu.. ada yg minum air longan la.. mcm2 la aku pun dh tak ingat.. n ada aku terbaca 1 artikel tu, dia kata actually untuk banyakkan susu, ibu2 kena seronok n happy.. sebab tu kalo org suka minum air longan bila dapat air tu susu bertambah banyak.. dia ckp cmtu sebab ada jugak yg minum air longan tapi susu tak banyak... pil ni pun.. ada yg sampai bengkak2 breast, ada jugak yg tambah sikit jek.. so takpe.. mana ada cara, aku try cuba dulu.. mana tahu kena dgn badan dan Allah nk tolong aku.. so bergatung pada percubaan aku besok.. kita tengok hasilnya k.. wish me luck to give a good milk for my baby.. Amin. ni aku paste sikit pasal fenugreek ni..
Have you ever heard of Fenugreek Seeds??Fenugreek is one of the world's oldest medicinal herbs. It has a variety of uses, including increasing breastmilk production. Fenugreek seeds contain protein, vitamin C, niacin, potassium, and diosgenin (a phytoestrogen compound that seems to mimic the effects of the hormone estrogen) that promotes the milk production.
Fenugreek and Breastfeeding
Fenugreek seeds contain hormone precursors that increase milk supply. Scientists do not know for sure how this happens. Some believe it is possible because breasts are modified sweat glands, and fenugreek stimulates sweat production. It has been found that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours but may occur after 2 to 3 days. Once an adequate level of milk production is reached, most women can discontinue the fenugreek and maintain the milk supply with adequate breast stimulation. Many women today take fenugreek in a pill form (fenugreek seeds placed in capsules). The pills can be found at most vitamin and nutrition stores and at many supermarkets and natural foods stores. Fenugreek can also be taken in tea form, although tea is believed to be less effect than the pills.
Fenugreek is considered safe for nursing moms when used in moderation and is on the U.S. Food and Drug Administration's GRAS list (Generally Recognized As Safe)
SIDE EFFECTS
The most common side effect is a maple syrup odor in urine and sweat (this is not a bad thing, it just means that the proper dosage has been reached). If overdosage it also can cause diarrhea, aggravate asthma, or hypoglycemia. Mothers who suffer from asthma, or who are allergic to peanuts, should probably not take fenugreek. Pregnant women should not take fenugreek because it can cause uterine contractions.
PREGNANT WOMAN SHOULD AVOID TAKING FENUGREEK AS IT MAY INDUCE LABOUR
How long will it take effect??
Typically, increased milk production from taking Fenugreek occurs within 24 hours or sometimes 2-3 days after beginning supplementation, with full effectiveness attained within 2 weeks. Once milk flow has been successfully established, Fenugreek usage can be stopped without a corresponding interruption in breast milk flow.
31 Julai 2009
Kesian anak Ummi...
Actually aku kt dapur masa tu, sedang siapkan nasi Ira.. tiba2 aku dengar dia nangis dgn kuatnya.. dan terdengar dgn tangkasnya abah Ira lompat katil.. huhu.. taktaula dia jatuh cmne.. tau2 kt bawah dah.. cmne nk buat ek?.. mmm... tido bawahla kot or kt bwh tu siap letak tilam alas, ready to drop down.. haha..
Sememangnya anak Ummi ni dh lasak sangat.. skang dh merangkak.. satu umah dia pusing.. kejap ke dapur.. kejap ke bilik.. huhh.. masakla Ummi cenggini Ira.. tapi takpe, Ummi suka.. pengalaman baru.. :-)
30 Julai 2009
Ketaku pancit..huhu
Pagini.. aku gi la cari bengkel dia, sebab sebelum ni aku tak pegi pun, hubby aku jek.. senang jek cari, tak sesat pun, hudan kan ada.. cuma aku terlepas sikit jek.. dh sampai tu, aku kena tunggu plak sebab cina tu lum sampai lagi. tunggu punya tunggu sempat la aku memerut kat situ.. heheh... then akhirnya dapatla cek tu.. so lepas ni gi bank in jek la..
Aku pun nk balik la. Masa aku buat U-turn keta nk keluar, aku terasa tayar aku terpijak something. tp takdela aku gi tengok, mungkin terpijak batu jek kot.. so aku teruskan perjalanan.. dlm 500m ke depan, tiba-tiba aku terdengar bunyi yg pelik.. lain macam plak bunyi nih.. sambil aku berpikir tu, aku masih lagi drive.. tapi bunyi makin teruk, aku amik keputusan stop jek.. aku berhenti kt kawasan yg ok sket..bila aku kuar, sah tayar keta pancit.. huhu.. tadi masa kt bengkel tak nak pancit.. hadoyai.. dhla panas terik, minyak plak takde.. mmg aku plan nk isi minyak, depan tu jek.. haiyaa.. aku stop betul2 seberang jalan Tesco Semenyih tu.. terus aku call cina tadi mintak tolong, tapi dia kata takde org.. sume ada kerja. aku report la kt hubby, dia kata kalo tak settle dgn cina tu, dia dtg.. then aku call balik cina tu, dia kata nt ada org dtg. otw katanya. Alhamdulillah.. bila org tu dtg, dia pam dulu angin keta aku.. so bole drive pegi kt bengkel dia.. dekat area situ jek.. kiranya cina tadi call kawan2 dia la dtg tolong.. so bila dh cek2 tayar tu, adala serpihan paku.. huuhhh.. kena paku rupanya, so tampal.. dh settle, bole jalan.. RM5 jek cost tampal.. first time pengalaman tayar keta saga pancit.. so pengajarannya, dlm gembira ada halangan.. yelah nk dpt cek, tp keta pancit.. tp still untung apa.. cek RM90 - RM5 = baki lagi RM85.. hee
28 Julai 2009
IRA NYANYI..
Gambar dari phone aku..
27 Julai 2009
CATAT SEJARAH..
26 Julai 2009
LAAGI TEPON BARU..heheh
CSL BLUEBERRI i
Heee..laagi tepon baru. Aku pun dh mcm hubby aku suka tukar tepon. I Phone yg sebelum ni aku rasa baru 2 bulan pakai.. (aku jual kt sepupu aku daa) kalo sebelum ni aku mmg pakai handset sampai ke hujung nyawa dia.. tapi skang jadi ikut trend plak.. tapi xpe, i'll make sure this is the last tepon yg aku idamkan, lepas ni takyah tukar2 dah k. pakai sehingga dia lunyai.. heee..
aku suka patent dia yg guna qwerty keypaid, mcm laptop la kononnya, yg paling penting dia dual sim card. then tepon ni ala2 hubby aku, dia punyer samsung.. haa.. barula jadi suami isteri kan, tepon sama.. ahaks.. bolela u all tengok ciri2 dia kt bwh ni..
Network : | Dual Band / GSM 900 / GSM 1800 |
Announced : | Q2, 2009 |
Status : | Available |
Dimensions : | 110 x 50 x 16mm |
Weight : | 103g |
Type : | QVGA 262K LCD Display |
Size : | 2.4 inch |
|
Phonebook | Yes |
Call records | Yes |
Card slot | Yes, T-Flash |
OS | MTK |
GPRS | Yes |
HSCSD | - |
EDGE | - |
3G | - |
WLAN | - |
Bluetooth | Yes |
Infrared Port | - |
USB | - |
Messaging | SMS, MMS |
Browser | WAP 2.0/xHTML, HTML |
Games | Yes |
Color | Standard |
Camera | Yes |
Others |
|
Standard battery, 700mAh Li-ion Battery | |
Stand-by | Up to 180 hr (Based on Network) |
Talk time | Up to 3 hr (Based on Network) |
21 Julai 2009
GELAK TAWA
MACAM2 CERITA..
19.07.09 - bangun pagi, mata Ira takleh bukak.. taik mata dia bertempek penuh kt mata, n waktu siang plak sentiasa bertaik mata.. dia sakit mata.. n pagi ni still takde air, hubby aku pulak ada meeting kt PD kul 10, baju tak bergosok sebab iron takde.. tapi Allah permudahkan kerja kami.. meeting hubby ditunda kul 2ptg kt KL oleh sebab2 yg tak dpt dielakkan, so kami ada waktu kelapangan sikit.. then kami amik keputusan pegi mandi kt Ulu Bendul.. ada hikmah jugak air takde kt umah Wan, dapatla aku merasa mandi kt Ulu Bendul tu.. seeejukk.. aku mandikan jugak Ira, tapi sikit2 jek.. sejuuuk tu.. balik2 sume tido keletihan, cuma hubby jek terpaksa gi meeting jugak.. n zura hantarkan Along Zimah naik komuter, dia nk balik umah dia kt PJ.. actually dia tumpang aku balik kampung.
20.07.09 - Isnin pagi ni aku gi Klinik Kesihatan Kajang, checking bulanan Ira untuk bulan ke 8. Berat Ira hanya 6.8kg jek.. 2 bulan lepas 6.1kg.. huhh.. sikit jek naiknya. misi ckp badan dia okay, tp berat dia ni sikit sgt naik, dia suh berikan nasi blend dgn ikan ker, sayur ker, ayam ker, biskut pun dh bole makan.. actually haritu aku ada belikan dia biskut Rusk tu, sedap dia makan.. n lepas ni aku kena bangun awal la siapkan bekal Ira, buat bubur nasi.. kena rajin la sikit kan.. tapi yg tak bestnya aku terlupa bagitau misi tu yg Ira sakit mata, sebabnya masa misi check tu dia tidoo.. habis jek Klinik tu, aku pegi Putrajaya amik IC baru aku.. Wahh.. aku dh ada IC baru.. petangnya plak, kul 5.30ptg aku pegi kt opis hubby, melawat kawan dia yg baru menyambut kelahiran baru.. kt Hospital An Nur, sebelah opis hubby jek.. comel sangat baby girl tu, bakal bernama Zulaikha.. makan mlm kt area bangi tu, then terus balik.. tidooo
21.07.09 - Oleh sebab aku terlupa bagitau misi semalam pasal mata Ira, pagi ni aku kena la gi klinik sebabnya setiap pagi dia bangun takleh bukak mata, bertempek2 taik mata.. kesian plak.. then doc bagi ubat sakit mata, n hubby aku dpt mc jugak sebab dia sakit perut.. (skang tgh layan tv kt umah, jelesnya..) tapi yg tak bestnya, baru kejap tadi cikgu taska cal, bagitau muka Ira dh merah2.. dia ty aku Ira ada alergik ker?.. ubat pagi tadi aku tak berikan, ubat lelah pun tak bagi pagi tadi sebab dh terlambat.. pikir punyer pikir.. akhirnya aku dpt jawapan, lepas pegi klinik tadi aku singgah makan roti telur kt mamak.. masa tu aku ada jugak bagi Ira makan, dlm 3 suap tapi sikit2 jek, hujung jari jek.. tapi telur itulah yg menyebabkan Ira terkena allergi.. resah sangat ni, macam mane la dia.. jap lagi nk rushing balik ni.. aku rasa mmg betul la dia allergi telur, dulu pernah kena sekali, masa tu aku suap sikit jek kek telur, kemudian tang2 tu jugak muka dia bengkak, merah2, mata sepet.. takut sangat masa tu.. muka dia gatal2.. kesian sangat.. skang ni pun jadi lagi.. apalah aku nih.. pelupa betul.. Ira, sorryy yek.. rasa bersalah sangat kt Ira nih.. lainkali Ummi berhati2 k..